Work almost got the better of me...

With work commitments going off the top, i started training at about 11pm. Did a 40min cycle with a 20min run. Had to follow heart rate (HR) which was really tough as i would have normally pushed hard and as fast as i can. Patience is a virtue right? Let's see.

To go fast go slow

Today is my first day of training using Racers Toolbox's programme. Its kinda of funny that not training hard and furious as i normally would. Only time will tell. This is really a journey of discovery. Patience is a virtue and i've got very little of that just right now... however, i'm willing to let this whole experience unfold into my goal of completing the aviva half iron-man in 2010.

See you there if you're going.